Ethiopian Shiro(chickpeas): A Tasty Vegetarian Stew
Shiro is a traditional Ethiopian stew made with chickpea powder, also known as Shiro. This dish is extremely versatile and can be prepared differently depending on preferred flavors.
Shiro is an incredibly versatile and tasty Ethiopian vegetarian stew made with chickpea powder. It's also popular in Middle Eastern and North African cuisines. It's made from chickpeas (garbanzo beans) mashed into a paste, seasoned with spices, and cooked to form a thick sauce. It can be cooked on the stovetop as a stew, in a slow cooker, or even caramelized in a claypot called Shakla Dist, which is the traditional way to cook Shiro.
Texture, Taste, and Feel of Shiro
Shiro's texture is light and powdery, with a slightly sweet taste. It's not overly creamy, but it has a bit of nuttiness when you bite it. Depending on how you cook it, you'll get different textures; boiled versions are more creamy, whereas baked versions will result in firmer granules of Shiro flour with some crunchiness in between bites. Moreover, it can also be prepared with a slightly nutty and sour taste for those who are fans of bold flavor.
For those who haven't tried Shiro, its texture could be compared to grits with a slightly sweet taste.
How to Make Shiro
Clean the Chickpeas and soak them overnight in cold water. Once they've soaked up all the water, strain them and cook till tender. Transfer them to a food processor or blender. To create the Shiro paste; pulse the cooked Chickpeas with garlic cloves, chopped onions, jalapeños, fresh ginger root, ground cumin and cardamom, salt, pepper, and any other desired spices. When all ingredients combine into a thick paste consistency, it is ready to be used!
Shiro as an Accompaniment
Once it's ready to serve, Shiro can be eaten either hot or cold with various accompaniments such as injera (flatbread), sautéed greens, or avocado. It can also be used as a filling in stuffed dishes like dumplings and samosas
Shiro can also be used in various dishes like stews, soups, curries, falafels, and much more. You can also use it as a dip for chips or crackers, spread on toast or sandwiches, or eaten as a warm bowl of goodness.
The Dietary Advantages of Shiro
Shiro is packed full of nutrition. And loaded with fiber and protein, which both help keep you fuller for longer periods than traditional grains would offer alone. Due to Its high-fiber content, Shiro has many additional health benefits, such as regulating blood sugar levels and helping digestion along the way! Additionally, Shiro contains few carbohydrates relative to most grains, making it an ideal choice for those following low-carb diets or looking to reduce their carbohydrate intake overall without sacrificing taste or nutritional value!
Try Out Shiro today!
Whether you prepare Shiro as a stew or caramelize it using traditional methods, this dish is an incredibly delicious option for anyone looking to add global flair to their weekly meals. Not only does it provide extraordinary flavor, but it's packed with nutrition benefits too! Give Shiro a try next time you're looking for a new recipe.